What is Holistic Health Coaching?
Nourishment comes in many forms. In this course, we’ll address all the components of health including hydration, nutrition, movement, stress management, digestive support, mental health, self-care and more.
Digestion + Gut Health
All disease begins in the gut. You’ll learn all about the digestive system, what proper function + dysfunction looks like, how to remove intolerances as necessary and nourish back to health with targeted supplementation.
Nutrition, Quality + Sourcing
This program will teach you how to get back to a natural way of eating, shop + prep with confidence, how to fuel your body + nourish from the inside out. No more cravings, guilt + dieting, just pure satisfaction.
Stress wreaks havoc on our hormones + digestion. In this course, you’ll learn all about my stress bucket theory, how to remove stressors from a biological level, relax your nervous system to activate a state of joy and healing + get back to a calm state of being.
When we have our nutrition, digestion + stress under control, our hormones can balance themselves out naturally. However, if your body has been in an imbalanced state for too long, it may need some additional support. This program will guide you there.
Sleep + Movement
No more sleepless nights + dreading the gym. This program will teach you how to prioritize rest and movement (with JOY!) for your mental + physical well-being. You will learn how these affect your overall health, metabolism, balance + moods and what you can do to maximize both.
The weight of the world alongside our busy careers and family life can start to become overwhelming to say the least! Which makes it hard to learn how to prioritize our mental, physical, and spiritual health!
Our team of Holistic Registered Nurses we have been Navigating and Integrating both Modern Western Medicine and Ancient Holistic Wellness on a more bio-spiritual level!
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.Eleanor Brownn
We offer not only Mobile IV Hydration and Vitamin therapy, but we are all advanced Certified Nurses in different fields of expertise such as Aesthetics/Botox/Filler, Nutrition, Fitness, Cannabis and Holistic and Herbal Wellness! And sometimes all you need is a little guidance or Health Coaching to get you on track to look and feel your best!
Health is so much more than blood tests, weight, and cardio. It is the combination of genetics, nutrition, lifestyle + stressors AND how your specific biology functions with the tools it is given. While we cannot control the genetics we inherited, we can work with what IS in our control – our body, mind, and lifestyle. When it comes to healing, we address stress on the body, mind and in the gut to relieve the burden on the organs + use targeted support where needed. Focusing on foundational elements of health, you support your body’s ability to heal itself from the inside out and feel better with more ease + clarity.
What can we cover during your appointment or service?
- Vitamin and Supplement Consultations
- Gut Health Check
- Lab Testing
- Detox and Cleanse Guidance
- Fitness and Nutrition Guidance
- Hormone Balancing
- Stress Relief and Breathwork Techniques
- Cannabis and CBD Education
- Aesthetics/Botox/Filler Parties
- Cooperate Wellness Events
- Bachelor/Bachelorette Parties
Book a Holistic Health Coaching Session Today below!